We all have them. Learn how to fix your muscular imbalances that may cause you pain or injury.
Setup for Success
After we find out what you and your body need, we write you a personalized routine! Then we train you with it and teach you how to continue your program on your own.
BONUS: Free Fitness Community
Accountability and support can make or break your fitness experience, so we throw in access to our free Facebook group: The Elefits of a New Generation! Ask questions, post your progress, and find a supportive community of other real people improving their health and fitness.
A note from the Founder...
"The core is the foundation of all movement. When our core is strong, we can do more with our bodies without pain or injury.
I'm so excited to offer this new package, focused on the core.
-Kelsie Wehren, Founder and CEO of Trunk Trainers Inc.